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5 Facts About Breastfeeding You May Not Know

Brandy McDowell -April 18, 2022 Breastfeeding is one of the…

The Benefits of Physical Activity and Exercise During Your Pregnancy

Ways to stay healthy on your pregnancy journey Brandy McDowell…

Mindfulness and its Benefits for Black Women

Dr. Shacunda Rodgers explains why mindfulness is a revolutionary form…

Our Women’s First Postpartum: Conquering Worry

Jessica Felicio on Unsplash-May 25, 2022   In Part 3…

Introduction to The Four Agreements: A Book By Don Miguel Ruiz

Do you want to be more mindful and live in…

The Four Agreements – 1st Agreement: Be Impeccable with Your Word

“What you dream, what you feel, and what you really…

The Four Agreements – 2nd Agreement: Don’t Take Things Personally

One of pregnancy's most challenging things is learning not to…

The Four Agreements – 3rd Agreement: Don’t Make Assumptions

At this stage, it is common to operate in a…

The Four Agreements – 4th Agreement: Always do your best

The last and final agreement in Don Miguel Ruiz’s The…