The Black Maternal Health podcast is the perfect way to unlock your health. Our podcast features topics such as the 4 agreements book, mindfulness meditation, and tips for using mindfulness with your children. We discuss the 4 agreements and how to apply them to your life to help promote better physical and mental health. Learn how to be impeccable with your word, don’t take things personally, don’t make assumptions, and always do your best.
We also discuss mindfulness meditation and how to apply its principles to your daily life. Learn how to use mindfulness to help reduce stress, anxiety, and depression. Discover how to use mindfulness as a tool to promote better overall health and wellbeing.
Discover tips and tricks for using mindfulness with your children. Learn how to help your children explore mindfulness meditation and how to use it to help them manage their emotions. We explore ways to help your children learn to be mindful of their thoughts and feelings and how they can use mindfulness to help them cope with difficult emotions.