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Archive for Brandy McDowell
January 24, 2023
The Four Agreements – 4th Agreement: Always do your best
The last and final agreement in Don Miguel Ruiz’s The Four Agreements is to always do your best. Doing your best is different for everyone and depends on the circumstances. […]
January 8, 2023
The Four Agreements – 3rd Agreement: Don’t Make Assumptions
At this stage, it is common to operate in a state of worry. Expecting mothers may have memory loss, irritation, and mood swings, and some even suffer from anxiety and […]
December 20, 2022
The Four Agreements – 2nd Agreement: Don’t Take Things Personally
One of pregnancy’s most challenging things is learning not to take things personally. It can be hard not to get defensive when you feel judged for not knowing a pregnancy […]
December 4, 2022
The Four Agreements – 1st Agreement: Be Impeccable with Your Word
“What you dream, what you feel, and what you really are will be manifested through the word.” What is the first agreement? The first agreement is to be impeccable […]
November 12, 2022
Introduction to The Four Agreements: A Book By Don Miguel Ruiz
Do you want to be more mindful and live in the present moment? Check out The Four Agreements by author Don Miguel Ruiz. This book offers a guide to living […]
May 25, 2022
Our Women’s First Postpartum: Conquering Worry
Jessica Felicio on Unsplash-May 25, 2022 In Part 3 of Conquering Worry: Understanding Catastrophic Worry & Ways to Persevere by Nathaniel Valera, I will discuss solutions to challenge […]
April 18, 2022
Mindfulness and its Benefits for Black Women
Dr. Shacunda Rodgers explains why mindfulness is a revolutionary form of healing for Black women. Mindfulness is a practice not widely discussed in the Black community but should be. Why? […]
March 18, 2022
The Benefits of Physical Activity and Exercise During Your Pregnancy
Ways to stay healthy on your pregnancy journey Brandy McDowell – September 9, 2021 I used to envision pregnancy as a vacation. I felt it was a chance to lay […]
July 26, 2021
5 Facts About Breastfeeding You May Not Know
Things you may find surprising about breastfeeding
July 26, 2021
Benefits Earned From Charitable Donations
Nunc semper sem vel lorem rutrum scelerisque. No one rejects, dislikes, or avoids pleasure itself, because it is pleasure but because those who do not know how to pursue pleasure […]