Video Tips Check here often as we add videos that help inspire healthy pregnancies. 1st Trimester — What To Expect Congrats — you’re pregnant! It’s normal to have questions, especially if you are a first-time mom. 2nd Trimester — What To Expect Your baby is growing! If you are starting to feel stressed, there are plenty of local resources to help you. 3rd Trimester — What To Expect You are in the home stretch! Bringing Home Baby — What To Expect Spend time enjoying your baby, but also make sure you take care of yourself and reach out for support. Healthy Eating Starts with Mom Try this yummy lunch idea! Not only will it be tasty, but your baby will be happy too. Choose a Healthy Future There are lots of delicious meals and snacks to enjoy while pregnant. Choosing nutritious options will help your baby grow strong. Packing a Hospital Bag Make sure you have all the things you might need when you go to the hospital to give birth. Exercise Helps Your Mind, Body and Baby Exercise doesn’t have to be in a gym. Simple actions like taking a walk can help you stay healthy during your pregnancy. Michelle’s Story Michelle, mother of two, shares her story and offers advice for new moms about the importance of prenatal care and support. Kenya’s Story Kenya had her first child at 15. Watch her story to learn more about how Black Mothers United supports pregnant woman in Sacramento County. Katrina’s Story Katrina is a client at Wellspace Health. Watch her story to learn more about how Wellspace Health helps pregnant woman in Sacramento County.